Is it good to do Pilates every day?

Pilates is increasingly popular for its benefits for the body and mind. But can you practice it every day? Here are the clear answers on the ideal frequency, benefits, and best practices.

The benefits of Pilates

• 💪 Deep muscle strengthening: core and postural stability
• 🧍 Corrected posture: natural realignment of the body
• 🤸 Increased flexibility: stretched and strengthened muscles
• 🧘 Stress reduction: controlled breathing and active relaxation
• 🏠 Accessibility: at home with mat or Reformer

How many times a week should you do Pilates?

Start with 2 to 3 sessions per week. Increase to 4 or 5 for faster progress. Alternate between treadmills and Reformer to vary the benefits.

Is it good to do Pilates every day?

• 🔄 Vary the intensity: combine effort and active recovery
• 👂 Listen to your body: rest if necessary
• 🌀 Repeat the sessions: strengthening, mobility, breathing

When do we see the effects of Pilates?

• 🗓️ 1 month: better posture and coordination
• 🗓️ 2-3 months: toned silhouette and more vitality
• 🗓️ 3+ months: visible and lasting transformation

Does Pilates slim the figure?

• 🧘 Harmonious tone: defined muscles, without gaining volume
• 📏 Flat stomach: thanks to deep abdominal strengthening
• 🥗 Boosted results with a good diet

What are the contraindications?

• 🩼 Recent injuries or operations: medical advice essential
• 📋 Chronic pain: be careful to adapt the practice correctly
• 🤰 Pregnancy: focus on specialized exercises

What is the ideal frequency?

• 🟢 Beginners: 2-3 times/week
• 🔵 Intermediate: 3-5 times/week
• 🟣 Advanced: up to 7 sessions/week with modulated intensity

When practiced properly, Pilates can become a daily ritual that benefits both body and mind. Whether you're practicing on a mat or using our Reformer machines, adopt this discipline gently and regularly.