WHAT IS PILATES?

Pilates is more than just a workout method: it's a holistic approach that combines movement, focus, and breathing to strengthen the body and calm the mind.
But do you really know what Pilates is, where it comes from, and how it can transform your well-being? Discover its foundations, its benefits, and how it adapts to each profile.

📜 Definition and origins of Pilates

Created by Joseph Pilates in the 1920s to aid in the rehabilitation of war wounded, this method draws inspiration from both Western and Eastern practices. It aims to balance strength, fluidity, and breathing.

Today, it is practiced all over the world, whether on the floor or on equipment (like the Reformer).

🎯 The 6 fundamental principles

• Breathing: deep and controlled to accompany the movement.
• Centering: activation of the abdominal “core”.
• Control: every move is executed with precision.
• Concentration: full awareness of every movement.
• Precision: respect for body alignments.
• Fluidity: smooth transitions between exercises.

🧘 How is Pilates practiced?

• On the floor: on a mat, with or without accessories (balls, elastic bands, circles, etc.)
• On machines: Reformer, Cadillac, Chair… with springs for resistance and support

📅 Course of a typical session

A session begins with a warm-up, then a series of targeted exercises (abs, back, legs, etc.) and ends with stretching and relaxation.

🌟 The benefits of Pilates

• Improves posture: strengthened deep muscles
• Tones the body: improved balance and stability
• Promotes flexibility: regular stretching
• Reduces stress: through conscious breathing
• Prevents injuries: through alignment work
• Promotes overall well-being

👥 Who is Pilates for?

• Beginners: gentle and progressive movements
• Seniors: maintaining mobility and balance
• Athletes: supplement for performance and recovery
• Pregnant women: back relief and preparation for childbirth
• Rehabilitation: ideal after injury or surgery