Does Pilates really help you lose weight?

When looking for an activity to refine your figure, Pilates often comes up. Gentle yet effective, it attracts those who want to combine well-being and fitness. But does this sport really help you lose weight? Let's explore the truths and misconceptions together.

Pilates: Myth or Reality for Weight Loss?

Losing weight involves burning more calories than you consume. In this respect, Pilates is not comparable to an intense cardio session:

• 📉 One hour of Pilates burns about 200 to 400 calories
• ⚡ One hour of running can burn up to 600 calories

But the impact of Pilates goes beyond that: it sculpts, tones, and transforms the figure without necessarily lowering the number on the scale.

The benefits of Pilates for the figure

• Deep toning: strengthens the abdominals, glutes and postural muscles without gaining mass
• Improved posture: visual refinement and reduction of imbalances
• Digestive support: Breathing and abdominal tone can reduce bloating

Floor Pilates vs. Reformer: Which One to Choose?

• Pilates Reformer: Adjustable resistance, slightly higher calorie expenditure, ideal for intensifying.
• Pilates on a mat: body weight, focus on coordination and posture, effective for toning.

Each to their own goal: combine the two methods for maximum effectiveness.

How many sessions per week to see results?

• 🗓️ 2 to 3 sessions per week to start
• 📈 Up to 4 to 5 sessions for optimized results
• ⚡ Short sessions (15-20 min) possible every day to boost the effects

Results often visible from 4 to 6 weeks: defined body, improved posture, and increased well-being.

Combining Pilates with a balanced diet

• 🥚 Lean proteins: support muscle regeneration
• 🥦 Fruits & vegetables: rich in fiber for satiety
• 🍚 Complex carbohydrates: stable and long-lasting energy

A consistent lifestyle maximizes the effects of Pilates on the figure.

In summary

Pilates isn't the most powerful calorie-burning exercise, but it's still a great way to slim, tone, and strengthen your core. Combined with a healthy diet and a regular routine, it transforms your body naturally.